Group Programs
LightBody is a curated group program that meets virtually and in-person to meet you exactly where you are.You lean the tools you need to re-energize and re-vitalize your mind, body and spirit.
Food Energetics
Phytonutrients
Nutritional Neuro biology
The Density Scale
Recipes, Shopping lists
Bio Individual Guidelines
Food is Healing
nourishment Transform your relationship with food
embodiment Practices to transform how you feel in your skin
Conscious movement
Stillness
Lifestyle practices (skin brushing, oiling, beauty rituals)
Training internal dialog
Spirituality Attune your energy
Attune with the light
Open glands to increase capacity
Love, forgive, let go
Create space
Recalibrate
Effortless
You helped me to get real about my emotions and feel my feelings. Because of this, I have released so much pain and trauma. The healing and transformations that I have completed are priceless. For the first time in my life, I actually want to be fully grounded and anchored into my body. For the first time, I effortlessly crave and desire to fuel my body with healthy and vibrant foods. The patterns have been broken, and the inner conflicts has been resolved. This is truly a miracle and an answered prayer that I did not believe would ever be possible.
-Danielle
Love for Lightbody
Essential
As I worked with Helene, my life dramatically changed for the better. Her combination of wise words for the heart and wisdom for the body was a perfect combination to elevate me above the stressful professional lifestyle, that while at once so very rewarding, was also exhausting physically, mentally and in every other way. I have found that our work together is absolutely essential for me to live my best life.
- Frances J. Northington, MD
powerful
I feel so invigorated and enthused working with Helene and the group.
This truly is a golden opportunity for anyone seeking to make huge leaps to optimum health and wellness both in body and mind as this program covers, in depth, the needs we each have and how to use powerful tools to serve these emotionally, spiritually and physically. Helene is a wealth of knowledge.
-Hazel
Helene Leeds
Helene Leeds, MS, stands as a beacon of transformation and enlightenment in health and spirituality, melding her rich international education from the Sorbonne and the University of Fribourg with a profound dedication to nourishment, embodiment, and spiritual awakening. A pioneering health entrepreneur, Helene has developed cutting-edge methodologies for reversing diseases in cardio-metabolics, cognitive decline, and genetic optimization, underscored by her significant contributions at the University of Maryland. As an author, her cookbooks on raw and plant-based diets reflect her innovative approach, further exemplified by her founding of the Food is Healing Culinary Institute, which synergizes nutrition with holistic healing. Overcoming childhood obesity and osteomyelitis herself, Helene's journey as an experienced Iyengar Yoga practitioner and teacher, enriched by a tapestry of spiritual studies, epitomizes her comprehensive approach to wellness. At the helm of Lightbody - Spiritual Warrior Training, her mission is to guide spiritual leaders towards alignment and enlightenment, cultivating true health, clarity, faith, and hope. Helene invites all those seeking transformative growth and enlightenment to surpass perceived limits and embrace their unique paths. Embark on this life-altering journey with Helene by contacting her at heleneleeds@gmail.com.
Contact me
Contact
Email Address
heleneleeds@gmail.com
Helene Leeds
Malibu, CA